Welcome to leg day! On this week's vlog, all you will need is a single dumbbell.
Heavy lifting is not the only way to build muscle and strength. It is simply one method out of many possibilities. If you only train within one discipline, you will limit your potential to that of a one-dimensional athlete. By incorporating various forms of training and utilizing heavy weight, light weight, and body weight exercises, you can achieve various benchmarks of athleticism, including speed, power, and endurance.
The regimen disclosed in this vlog carries many benefits if you're looking to switch up your leg strengthening routine. It will not only improve stabilization and coordination but it can increase your repetitions by lightening your load. Now hop onto the Heria Pro App to easily follow along and make sure to engage not only your legs but also all the muscles of your lower body, including your quads, hamstrings, glutes, and calves!
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