Upper Body Home Workout ( NO EQUIPMENT ) Ft. Nick Tucker
Posted by Chris Heria on Nick Tucker joins Chris Heria in a Calisthenics Upper Body Home Workout from the Heria Pro App that you can do anywhere because it requires NO Equipment! Build strength & Muscle with this Body...
Calisthenics Leg Workout ( NO EQUIPMENT )
Posted by Chris Heria onJoin Chris Heria in a Calisthenics Leg Workout that you can do at home or anywhere because it requires NO Equipment! build strength & Muscle with this Body weight Routine! & for more workouts from...
How To HANDSTAND HOLD | 5 EASY Steps
Posted by Chris Heria onFollow Chris Heria as he shows you these 5 EASY steps to conquer your HANDSTAND HOLD and take your training to the next level.
A WHOLE DAY OF CALORIES EATEN + BURNED
Posted by Chris Heria onJoin Chris Heria as he shows you the calories he eats and burns through out his day between his meals and his daily routine running the Thenx company, training hard and spending time with his...
5 BEST EXERCISES FOR THE DIP BAR
Posted by Chris Heria onJoin Chris Heria as he shows you his 5 best exercises for the Dip Bar. Most times all people have to train is a Dip Bar but that does not mean you cant get a...
MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS
Posted by Chris Heria onJoin Chris Heria as he does his favorite 6 pack abs workout for fast results. A highly effective routine that engages your entire core and abdominals. Perfect for when running low on time without missing...
5 BEST EXERCISES FOR THE PULL UP BAR
Posted by Chris Heria onJoin Chris Heria as he shows you his 5 best exercises for the Pull Up Bar. Most times all people have to train is a pull up bar but that doesnt mean you cant get...
WINNER GETS A LAMBORGHINI
Posted by Chris Heria onCheck out Chris Herias adventure in Miami with Boo Johnson and Nick tucker as they go Jet skiing, skateboarding workout and play a game of skate to see who wins a Lamborghini!