Recognition. Improvement. Dedication. 

That's was the new year is all about right? Together, with the Heria/ Thenx team, we can help you get one step closer to achieving your fitness goals right here with Chris' latest vlog. Chris uses his platform for fitness education for the general public so that we may come together as a community and work toward healthier lifestyles. 

The first step in working toward self- improvement, is to identify the topic, or area, of focus. Sometimes, this can be one of the most difficult steps in the analysis of the present. Reflection does not always come naturally, and that is why Chris will help guide you through the process. As you follow along the video, check- in with yourself and try to identify any patterns that you can relate to. This form of visual self- reflection will facilitate your ability to hone in and strengthen not only your physical, musculoskeletal muscles but also your mental, psychological muscles. 

Make sure to continue your fitness journey alongside Chris via the Heria Pro App!

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