Join Chris in this minimalist workout that utilizes just a pair of dumbbells for a super simple, yet effective leg day routine.

This workout will challenge you while reinforcing your control of your own life by allowing you to decide how much you want to push yourself. Chris will help you establish the skeleton of each workout regimen, but ultimately you get to decide what you want to do for your own self- growth.

Follow along as Chris helps you on your journey, and stay tuned on the Heria Pro App!


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