50 Bodyweight Exercises | Every Muscle

Allison Chin


If you're looking for a total body workout and or aiming to hit multiple muscle groups without any equipment, you've come to the right vlog. This week, Chris Heria shares a curated workout regimen based solely on body weight exercises. 

This workout will hit 10 major muscle groups with 5 different exercises assigned to each muscle group. Additionally, both a beginner and intermediate level form will be shown to demonstrate the different progressions you are welcome to take depending on your fitness level and goal. The objective of each exercise is to engage the entirety of your muscular compartment. This  comprehensive fitness approach will allow for maximum efficacy and gains. 

The 10 areas that we will target in this workout include: back, chest, shoulders, triceps, biceps, abs, glutes, hamstrings, quads, and calves. Feel free to check out even more exercises for targeted muscles groups on the Heria Pro App if you seek a more difficult challenge of if you are just looking to target a muscle group that is not included in today's video. The Heria Pro App makes working out so much easier as you can personalize your trainings virtually and easily follow along!




***Stay updated and Follow Us***

Leave a comment