Happy New Year! As tradition dictates, it's a new year, so that means a new start on your fitness journey.
In this video, Chris Heria shows how you can finally shed that post-holiday fluff and reveal those six-pack abs. He shares his strategies by detailing the ins and outs of his diet, optimum body fat percentage, and of course, effective exercises to target your abdominal region. Maintenance of a shredded physique includes motivation and persistence of not only your body but also you mind. A strong mind is necessary to sustain a low body fat diet but also for high energy, strength training to develop a strong core. So, make sure to check out the Heria Pro App and get motivated as you browse through a myriad of workouts that can be tailored to your workout regimen.
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