From time to time, it is interesting to check out other sport professionals to get an idea of how they train for their specific sport. In this vlog, Chris highlights power lifting, which focuses on maximizing bodily strength to lift a barbell that is loaded with weighted plates. Power lifting involves three main lifts: squat, bench press and deadlift.
Chris and Brandon visit Powerlifting Master Larry Wheels in this collab to learn a few tips from the Master himself. Larry stresses that good form is crucial because the most important part of powerlifting is injury prevention. As Chris reiterates: “You don’t want to train too hard every single day, you want to be able to train every single day.” – definitely words to live by!
Follow BRANDON WILLIAM: @bwvine
Follow LARRY WHEELS: @larrywheels
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