Quick & Effective Back Workout For Beginners (Build Muscle)

Chris Heria keeps it short, simple, and strong. 

From beginners to advanced athletes, this back workout will get you training better and feeling stronger. 

Chris Heria demonstrates this quick back workout that is super effective and can be scaled to all levels. This routine is comprised of the most efficient exercises for the target muscle groups of concern. It will get your blood flowing and your heart pumping as you utilize the most effective combinations coupled with a high intensity agenda to produce maximum results. 

This back workout will help you develop your back muscles in dynamic, progressive movements governed by calisthenics principles and is incredibly effective if you're looking to increase your pulling repetitions and level- up to advanced pulling exercises!

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