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Quick And Effective Home Chest Workout (Push Ups Only)

Posted by Allison Chin on

In today's workout, Chris Heria will save you the trip to the gym and share a solid chest workout solely using push- up variations, in just 8 minutes!

It's easy to feel overwhelmed with the burdens and responsibilities of the world. Therefore, it's understandable to feel like there is not enough time in a day to spare for exercise or physical health. But, now more than ever, it is crucial to dedicate some time for yourself during the week and give your body, mind, and soul some attention and care. Through your dedication to yourself, you will see progress and results-- you just have to make time

This routine was carefully curated to be useful even on those days when time is the most limited. This is why it is only 8 minutes and consists of highly efficient and effective exercises to strengthen your chest. This quick and effective chest workout is available to execute in any location which can save you time by staying at home. Each exercise is timed-- 45 seconds on with a 15 second break in between sets. This ensures that the exercises amount to a hypertrophic state of your muscles which facilitates thicker and stronger growth. This timed workout accommodates all athletes of any fitness level while still affording a challenge because the focus is not on the quantity of total reps, rather the quality of each rep. Therefore, it is imperative to maintain your form and try to execute each rep as perfectly as possible. In the event, that you come across an exercise that may be too difficult, an alternative modification is always available to allow you to continue your routine. It will engage the same muscles, yet it will be a bit easier to perform. 

Now, if you're ready to get started, follow along on the Heria Pro App, and in just 8 minutes with minimal rest and high intensity, you may even find this workout just as difficult if not even more challenging than the one you usually do at the gym. 



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