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Perfect Home Shoulder Workout (Dumbbells Only)

Posted by Allison Chin on

Hey athletes, welcome to another Heria vlog!

This week Chris Heria shows you the perfect shoulder workout that you can do right from home with just a pair of dumbbells

In order to do this though, you have to make sure to hit all three heads of muscles that make up your shoulders-- frontal, medial, and rear deltoid muscles. Because there are so many shoulder exercises to choose from, you have to make the conscious effort to structure your workouts in a goal oriented manner that will adequately and effectively engage your target area. 

So, make sure to follow along on the Heria Pro App to get the correct combination of exercises that will effectively workout all three components of your shoulders. 



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  • Tiara Lee on

    “Wow, it’s incredible to have Arnold Schwarzenegger himself sharing his wisdom on shoulder exercises! His dedication to fitness and bodybuilding is truly commendable, and I’m grateful for the opportunity to learn from a legend. Time to hit the gym and work on those sculpted shoulders!”

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