Perfect Abs And Obliques Workout For BeginnersPosted by Allison Chin on
Six. Pack. Abs. Who wouldn't want a pair of these?
Chris Heria has got you covered in his latest abdominal workout that him and his team curated just for you.
He takes things outdoors this time to show you how versatile and flexible workouts can be so as to remove any limitations or barriers holding you back from your goal.
Follow along as he shows you the way to a solid pair of abs. This routine encompasses the entire group of muscles that make up your abdominal region, including the central abdominal muscles, lateral oblique muscles, and posterior lower back muscles. Total engagement of all of these areas allow for stronger connections within your body that will allow you to feel stronger and even level up in your workout routine.
Make sure to stay updated on Chris' latest content that showcases the best tips and tricks to efficient workouts on the Heria Pro App!
***Stay updated and Follow Us***
- Heria Pro App: http://heria.pro/
- Website: https://chrisheria.com/
- YouTube Channel: @ChrisHeria
- Spotify: @ChrisHeria
- Instagram: @ChrisHeria @weightvest @heria.shop @heriapro