Check out this week's innovative push day routine curated by Chris for you!

This week's video encompasses strength training of your chest, triceps, and shoulder muscles simultaneously. The compound exercises implemented in this video facilitate the development of muscle coordination and connection. This maximizes both muscular activation and time under tension while ensuring optimal and thorough engagement of your muscles. By applying a compounded approach to push day, the efficacy of the workout will increase while the time at which it would normally take you to achieve the same results decreases-- aka better, faster results. 

Better yet-- you don't even need any equipment to execute the skills involved in this training regimen. Access to training equipment does not come easily for everyone, so hopefully you can follow along with Chris in this vlog as he guides you through an effective push day absent of any supplemental equipment. 

Don't forget to download the Heria Pro App to get more, great content from Chris and his team!



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