Knowledge is power.

Whether you have the most high- tech equipment out there or none at all, you can achieve your training goals with the sole power of your mind. The quantity of goods you have does not define your limits. It is what you know and therefore what you do with what you already have that guides your progression. With that in mind, Chris curated yet another equipmentless training day regimen to demonstrate how you can get maximum results by just using your own body as a weight. 

Chris shows you some quick and effective leg day exercises in this latest vlog by breaking things down by muscular compartments. He shows you his top 5 exercises for three different sections of your leg-- your quads/ glutes, calves, and hamstrings. You can work through this training video alongside Chris in the moment and later implement these skills into your own training regimen super easily with the Heria Pro App. 

Just don't forget: mindset drives your progression toward your goals. Don't let material items restrict your potential. And, keep moving forward!

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