Most EFFECTIVE Body Weight Home Workout

Allison Chin

Looking for something to do during your self- quarantining time?

Chris has got you all covered during this time of social distancing. This week he brings you all the first of his FREE 30 Day Quarantine Home Workout Program on the Heria Pro App. Chris and his team curated the most effective body weight exercises that you can execute right at home. Each of the exercises chosen will directly engage the target muscles to increase efficacy and optimize gains. Varying progression levels are included to allow flexibility and generalizability for you all. 

This will ensure that you keep not only your physical activity, but also your spirits up. Physical and mental health are extremely important, especially during times of uncertainty. We must focus on what we can control and remain level- headed and safe. 

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