Do you want to achieve the ultimate muscle up goal?

Chris listened to you all and is here this week to answer your question regarding the steps toward achieving a muscle up-- namely how many pull- ups are necessary to have under your belt in order to level up and progress onto a muscle up. 

Unfortunately, like most things in life, there is no black or white answer. The amount of pull- ups needed or required varies per individual. Many external, confounding, mediating, and influencing factors govern one's ability to muscle up. Therefore, the amount of pull- ups that can accurately represent an athlete's capability is subject to change. 

Nevertheless, Chris does take the time this week to answer this commonly asked question via thorough guidance that will guarantee your success with proper preparation. Follow along with him as he demonstrates the steps to achieve this skill on the Heria Pro App!

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