“Where there is a will, there is a way” …this is what motivates us when we find ourselves at a point where we must improvise with what we have or don’t have. For some, it could be a challenge because of circumstances and for others, it could be a temporary setback finding ourselves in a place where a gym or equipment is not easily accessible. No matter the reason, we could all benefit from this video.
If you have found yourself in this situation, let us know what you have had to substitute for your workouts. Meanwhile, follow along with Chris as he uses regular indoor and outdoor furniture to complete his daily workout. No equipment needed!!
As with all his exercises, there is a Beginner’s Level, so work at your own pace. You can find a full list of these exercises and a whole lot more in the Exercise Library on the Heria Pro app; so make sure to download the Heria Pro App in the App Store or the Google play store.
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