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How To Full Planche Push Up In 7 Steps

Posted by Allison Chin on

Did you check out last week's vlog and already master your full planche potential? Well, this week, Chris Heria invites you to yet a new challenge-- a full planche push- up. 

Achieving a full planche itself is quite the ordeal. Therefore, it is very understandable how daunting a full planche push- up must seem. But, do no fret. In this week's vlog, Chris shows you how to achieve this skill from the very beginning in just 7 steps

The full planche push-up is one of the ultimate pushing exercises. It requires a tremendous amount of strength, as well as balance as you will be supporting your entire body weight with your feet lifted off the ground. When doing planche push-ups, you will engage all the muscles in your body in order to maintain the planche position while pressing down on the ground beneath you, truly emphasizing your upper body pushing muscles.

Now, this is an advanced exercise that takes time to achieve. But, if you use the correct progressions, you can achieve this skill systematically. So, make sure you have achieved up to Step 3 from last week's vlog, "How to Full Plance | 10 Steps" before you begin to progress onto full planche push-ups. 

Easily follow along to both progressions on the Heria Pro App for ease of accessibility!


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1 comment

  • Hongtao on

    Good day Chris,
    I am a big fan of you! First of all, I wanna say my sincere thank you to you, Thanks for what you have done! You are changing people’s life!
    I have few ideas for you maybe can help you to get your community and business to the next level:
    1. Training boot camps( Myself and a lot of other ppl are willing to pay and go to your training boot camp, as it can fill the needs, For example, A lot of people wants to get shredded in a short period of time for whatever reasons like prepare for wedding photos and more …
    2. You can maintain and operate your tiktok account nicely like you do for YouTube , Trust me it will make big big change, You will be able to influence much much more ppl and also you can directly sell your products on tiktok platform
    3. Do live streams ( no matter on YouTube or tikTok, Doing live stream, You will open a door for your fans to be able to interact with you, Ask questions and a lot more. You can Notify your fans when are you gonna do live streaming and maybe you can give out a gift( can be one year membership free, or anything ) to one lucky fan
    4 You can take advantage of your current community Heria pro or Thenx , You can do some reward program in your app for example “30 days transformation program“ , whoever participates your program will commit to it and required to post there workout progress in your app on daily basis, and at the end of your program, You pick a few winners with best transformation and give out some gifts .

    Thanks and best regards,

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