This week's latest vlog is all about back. Follow along as Chris shows you guys the latest tips and tricks he's learned to optimize his workout training for back day. 

It's very important to switch up your routines both by circulating through different muscle groups, as well as by incorporating new exercises targeted for each muscle group. Train with Chris on this week's vlog as he reviews some cutting- edge, effective strategies he's learned that can take your training to the next level. This workout regimen will optimize your strength training, as well as enhance your technical skills. 

If you want to continue to easily integrate this training as well as other routines into your workout regimen, stay tuned on the Heria Pro App for easy access to all of Chris' content!

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