School is out & summer vacation is in. This means much more free time with the kiddos. Watch as Chris Heria shows you some simple, fun ways to hangout with your kids other than video games and television.

Physical activity is very crucial to emotional, mental, and of course, physical development. Partnered workouts and physical bonding time can strengthen your relationship with your kids and instill a healthy lifestyle within them at a young age. Active lifestyles can contribute to confidence and a high self- esteem while also combating disease and health complications. There's no reason NOT to join in on the fun! Follow along as Chris and Zen show you how it's done. 

Make sure to stay up to date and check out the latest summer programs and routines on the Heria Pro App!

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