Easy. Effective. Efficient. 

Check out Chris Heria’s latest workout program that guides you through the 10 most useful push- up variations. He starts things off with the most fundamental of pushing exercises: push-ups. Building a basic foundation will help you achieve targeted muscle contraction for proper development of your chest, triceps, shoulders, and core. 

Follow Chris as he walks you through game- changing techniques that establish proper form, progressive force, and eventual mastery of pushing exercises. Demonstrate maximum control while you work your fast and slow twitch muscle fibers and increase both the duration of muscle contraction and the intensity of your every rep!

Try incorporating these simple exercises into your regular routine and stay up to date on the Heria Pro App!

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