Do you find it difficult to increase your reps or weight while exercising? Are your desired muscles still showing no signs of growth?
In this video, Chris Heria reveals the common errors and misconceptions that inhibit substantial growth. He breaks it all down to proper muscle contraction. It takes time, patience, and dedication but stick with Chris, and he'll guide you to success!
Follow along on the Heria Pro App for more tips and guides for strength training to take your workouts to the next level.
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