Tryna get back into the swing of things after taking a few days off from the gym?

Well, Chris Heria has got the program just for you. He recently returned from a mini family vacation and carefully reviews his personal exercise protocol to get back into the training zone in this latest vlog. 

Chris starts out with a thorough warm-up focused on arms which will stretch and strengthen your joints, ligaments, and tendons.This warm-up encompasses the wrists, elbows, and shoulders while being supplemented with a focus on strengthening your rotator cuff. 

After warming up the body, he then takes you through some options to incorporate a light, cardio- based exercise to get into the zone and prepped for the technique and workout portion of the training session. 

Taking a systematic approach toward your training days will add a structure to your programs that maximize results and improve your fitness. Stay up to date with Chris's latest programs which can be applicable to your regimen on the Heria Pro App designed just for you!

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