The Best Dumbbell Exercises You Can Do From Home

Join Chris Heria at home with this home workout routine that requires minimal equipment. He goes step- by- step and introduces eight, simple exercises that will increase the efficacy of your workouts and help you reach your training goals.

All you need are a pair of dumbells, and you're good to go! This routine can can be performed anywhere-- at home, in the park, at the gym, etc. 

Find this workout and more on the Heria Pro App. Become a member and start training like Chris Heria today!

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