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The Best Dumbbell Exercises You Can Do From Home

Posted by Allison Chin on
The Best Dumbbell Exercises You Can Do From Home

Join Chris Heria at home with this home workout routine that requires minimal equipment. He goes step- by- step and introduces eight, simple exercises that will increase the efficacy of your workouts and help you reach your training goals.

All you need are a pair of dumbells, and you're good to go! This routine can can be performed anywhere-- at home, in the park, at the gym, etc. 

Find this workout and more on the Heria Pro App. Become a member and start training like Chris Heria today!

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