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Build SOLID MUSCLE With This MEAL + WORKOUT | 2018

Posted by Chris Heria on

Do this workout to build solid muscle and check out my post work out meal for gains!

DOWNLOAD HERIA PRO APP: JOIN OUR EVENTS: (currently updating) if you download the app and take the 30 day challenge, you have a chance to win a credit of $200 to To Qualify: Must Take Day 1 & Day 30 photo. Send Before & After photos to:

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  • EPC on

    The Heria App Costs, but is well worth it. If you have come to a decision to change your life Chris Heria is the guy you want on your team. Well worth the money. Or you can follow his YouTube for free, I suggest buying the APP though.

  • Kenneth Lim on

    Hey, what to do if you can’t do those 25 pullups? I cant pull up all the way even if I separate the reps after like 11reps

  • Peter on

    hei, it’s free


    Good evening Chris my question is, is your app free?
    I know that thenx costs but I haven’t idea about

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