This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

SUMMER SALE | 10-50% OFF STOREWIDE
Cart

CHRIS HERIA TRANSFORMATION EPISODE 1

Posted by Corinne Chen on

 

 Pain is the body’s way of signaling that you are overexerting and/or have injured a specific part of yourself. So, it is important that you control the pain and swelling; allow time for the area to heal and protect it from further damage. Sometimes, an ice pack and rest are all you may need, but constant pain requires medical attention, don’t ignore the pain because you may cause some serious damage to the area.

When the injured area has healed, the next steps are to 1. recover your range of motion using flexibility exercises specific to your injury and 2. to recover your strength, because muscle weakness happens when muscles are not in use. The end goal is to regain the function of that area and return to full activity.

Follow Chris as he enters the recovery phase of his treatment. It’s not easy knowing what your body was capable of as you struggle to execute moves that were so easy before the injury. But he is mentally and physically ready for this challenge. Remember: You don’t have to train as hard as you can every single day, just train consistently!

Let’s get started! If you haven’t already done so, download the Heria Pro App from App Store or Google Play.

 

***Stay updated and Follow Us***

Follow CHRIS HERIA

https://www.instagram.com/chrisheria/

/ chrisheria

@CHRISHERIA

@weightvest

@heria.shop

@heriapro

@chrisheriaworkouts

Download HERIA Pro App

http://heria.pro/

Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!

JOIN OUR SMS CLUB:

https://chrisheria.com/smsclub

JOIN OUR EVENTS:

http://thenx.com/blog/events/ (currently updating)

FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria

https://open.spotify.com/artist/62qif...

Follow my main YouTube channel and subscribe:
    / officialthenxstudios  

 

← Older Post Newer Post →


0 comments

Leave a comment