BEST BACK & BICEPS WORKOUT FROM HOME | DUMBBELLS ONLY

Are you looking to strengthen your back and biceps from the comfort of your own home? Look no further! Chris has put together an amazing workout using just dumbbells that will help you achieve your fitness goals. Let's dive into the details of this effective routine.

What exercises are included in this workout? This workout consists of seven key exercises that target your back and biceps:

Bent over twisting dumbbells rows

Alternating pronated Curls

Dead lift dumbbells

Rear Delt Fly's Dumbbells

Twisting Hammer Curls

Bent over wide rows

Dumbbell shoulder shrug

By incorporating these exercises into your routine, you can build strength and definition in your back and biceps. Not only will you see physical changes, but you will also improve your overall fitness level and feel more confident in your abilities. Dumbbells are a versatile and convenient piece of equipment that can be used for a wide range of exercises. They allow for a greater range of motion and provide a more challenging workout. Plus, they are easy to store and perfect for home workouts.

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