HOW TO BUILD THE ULTIMATE PHYSIQUE FAST FOR SUMMER

Are you ready to build the ultimate physique fast for summer? Look no further! Join Chris in this intense home dumbbell workout that will help you achieve your fitness goals in no time. This routine combines calisthenics and dumbbell exercises to target different muscle groups and maximize your results.

Get ready to sweat with exercises like Diamond Push-ups, Bench Dips, Australian Pull-ups, Dumbbell Bent Over Rows, Dumbbell Deadlifts, Dumbbell Squat Lunges, Pike Push-ups, Dumbbell Front and Lateral Raises, Dumbbell Rear Delt Flys, and Dumbbell Sit-ups. These exercises are designed to challenge your muscles and help you build strength and definition.

By incorporating a mix of bodyweight and dumbbell exercises, this workout targets multiple muscle groups simultaneously, helping you burn fat and build muscle faster. The combination of strength training and calisthenics will not only help you sculpt your physique but also improve your overall fitness level.

This workout is designed to be high-intensity and efficient, allowing you to get a full-body workout in a short amount of time. By pushing yourself through each exercise and focusing on proper form, you can maximize your results and see progress quickly. Whether you're a beginner or a seasoned fitness enthusiast, this workout can be tailored to your fitness level.

So, what are you waiting for? Grab your dumbbells, clear some space in your living room, and get ready to sweat it out with Chris' ultimate summer body workout. Transform your physique, increase your strength, and get ready to show off your hard-earned gains this summer!

To get this workout and all the workout programs, download the Heria Pro App in the App Store or get it on Google Play store.

And if you are interested, check out the Amp Fit. It is an all-in-one piece of equipment that makes training a whole lot easier, is compact, and looks great hanging on the wall. If you need one, you can always pick one up at ampfit.com.

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