This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.


5 Mistakes Slowing Your Progress

Posted by Allison Chin on
5 Mistakes Slowing Your Progress

Follow along with Chris Heria in his latest workout vlog where he gives some simple tips and tricks on how to improve your fitness progress. He identifies 5 very prevalent issues that tend to be the culprits inhibiting personal progression. 

Some topics Chris discusses include recovery time for adequate muscle repair, workout efficacy based on training for your fitness level, and grip placement for musical stimulation. He reveals the 5 mistakes that are slowing your progress during your training which are also applicable to all forms of fitness.

By fixing these 5 mistakes, you will facilitate your acceleration toward your goals and stay on the right track. In order to ensure the best progressions suitable for your regimen and gain access to and step by step guides, download the Heria Pro App and train with Chris!

***Stay updated and Follow Us***

← Older Post Newer Post →


  • k536iaih62ns5gdxjoiar9h8z5sbjsbx4eu3 on


  • n6ahjhjo79oz6ne4kvjhsgif0ctikzc45lva on


  • gnd40k0roc52nqv71y0k9jzihfal12t7mocd on


  • wy65bdbkz5gvyj60crbdkcabs8lecv40xhn6 on


  • zt4y6b6iu3btth1y7p6bfa59n6gc7tzysfi4 on


Leave a comment