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100 HANDSTAND PUSH UPS A DAY

Posted by Allison Chin on

 Are you up for a challenge this week? 

Chris Heria takes on 100 handstand push- ups on this week's vlog, and he invites all you fellow athletes to join him on this challenge. 

First off, get rid of that voice telling you, this is impossible. Chris and his team made sure to structure this challenge in a way that makes this feat 100% possible-- freeing this video of any intimidating energy. He does so by breaking up the sets to be done throughout the course of a whole day. Not so bad anymore, right?

This follows a similar methodology to the greasing the groove strategy that aims to quantitatively maximize repetitions. In turn, this technique will help you master harder exercises and heavier lifts. By increasing the frequency of your skill, you are able to get more comfortable with the execution and develop a form of muscle memory that will contribute to greater strength. 

Now, make sure to check out more of Chris Heria's challenges on the Heria Pro App!

 

 

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