Why You Can’t L-Sit Hold (How To Step By Step)

Allison Chin
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Have you always wanted to master your L-sit? 

Well, check out Chris' latest vlog where he walks you through the do's and don'ts of all things L-sit. He understands the struggle of initially training to achieve a comfortable and sustained L-sit; therefore, this week he brings you a step- by- step tutorial of the progression required in order to reach this goal. 

L- sits are a fundamental component of calisthenics. It allows you to explore the manipulation of body weight, the engagement of core, and using your body as a single unit. L-  sits can serve as a stepping stone toward the improvement of current skills, as well as the advancement of future skills. It will not only manifest a stronger core, but it will also target your shoulders and hip flexor muscles while  increasing hamstring flexibility. 

This progression regimen will get you closer to achieving your L-sit, but just remember to be patient with yourself, as this is no easy task. You have the potential, but noteworthy results comes with equally if not more intense hard work. To make things easier, follow this L-sit program on the Heria Pro App, to challenge yourself and get you to where you want to be!

 

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