Join Chris Heria as he shows you what he eats for a whole week based on the workouts he has planned. Use these workouts and fitness nutrition tips for real results!!!
Protein: Ground Turkey - Chicken Breast - Eggs - Salmon - Turkey Bacon
Carbs: Broccoli - Asparagus - Spinach - Onion - Quinoa - Black Beans - Garbanzo Beans
Extra: Greek Yogurt - Grapes - Blueberries - Jello