WHAT I EAT FOR THE WEEK | 2018
Chris Heria
2 comments
![WHAT I EAT FOR THE WEEK | 2018](http://chrisheria.com/cdn/shop/articles/11_01_18.jpg?v=1541096506&width=3840)
![WHAT I EAT FOR THE WEEK | 2018](http://chrisheria.com/cdn/shop/articles/11_01_18.jpg?v=1541096506&width=20)
Join Chris Heria as he shows you what he eats for a whole week based on the workouts he has planned. Use these workouts and fitness nutrition tips for real results!!!
GROCERY LIST:
Protein: Ground Turkey - Chicken Breast - Eggs - Salmon - Turkey Bacon
Carbs: Broccoli - Asparagus - Spinach - Onion - Quinoa - Black Beans - Garbanzo Beans
Extra: Greek Yogurt - Grapes - Blueberries - Jello
2 comments
How many oz or cup for all the grocery list, please answer
Can you make if relevant to me in Ghana, West Africa. I found about you today on youtube. i am interested.
Leave a comment