WHAT I EAT FOR THE WEEK | 2018


Join Chris Heria as he shows you what he eats for a whole week based on the workouts he has planned. Use these workouts and fitness nutrition tips for real results!!!

GROCERY LIST:

Protein: Ground Turkey - Chicken Breast - Eggs - Salmon - Turkey Bacon

Carbs: Broccoli - Asparagus - Spinach - Onion - Quinoa - Black Beans - Garbanzo Beans

Extra: Greek Yogurt - Grapes - Blueberries - Jello


1 comment


  • Hanson Peprah

    Can you make if relevant to me in Ghana, West Africa. I found about you today on youtube. i am interested.


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