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WHAT I EAT FOR THE WEEK | 2018

Posted by Chris Heria on
WHAT I EAT FOR THE WEEK | 2018

Join Chris Heria as he shows you what he eats for a whole week based on the workouts he has planned. Use these workouts and fitness nutrition tips for real results!!!

GROCERY LIST:

Protein: Ground Turkey - Chicken Breast - Eggs - Salmon - Turkey Bacon

Carbs: Broccoli - Asparagus - Spinach - Onion - Quinoa - Black Beans - Garbanzo Beans

Extra: Greek Yogurt - Grapes - Blueberries - Jello

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2 comments

  • Dewangga on

    How many oz or cup for all the grocery list, please answer

  • Hanson Peprah on

    Can you make if relevant to me in Ghana, West Africa. I found about you today on youtube. i am interested.

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