The opportunity for self- growth has never been more convenient. This time of distance can prove to be a fruitful occasion to work on and focus on self- improvement, self- awareness, and self- actualization.
Therefore, this week Chris Heria provides some structured guidelines to help you progress on a focused skill-- the push- up.
He provides a 10- step, systematic approach to achieving the highest, most challenging push- up variation of a full planche. As you work your way up from level 1 to level 10, make sure to check- in with yourself and honestly master each level before progressing up the hierarchical ladder. Identify your current status, skill level, strengths, and weaknesses, and build the foundation of your stamina and motivation from that self- awareness. This will enable you to sustainably level up to level 10 and achieve your goal.
Don't forget that this workout can be achieved a little bit easier by following along on the Heria Pro App, so make sure to download it today! Stay safe.
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