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CHRIS HERIA - TRAINING & NUTRITION

Posted by Chris Heria on
Check out my routine for Training & nutrition in This Vlog episode! stay till the end to see one of my go - to meals when it comes to building muscle and making GAINS!

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22 comments

  • James Boggs on

    How this isn’t a dumb question. Can you show how you tie your wrist wraps? I bought a pair and they aren’t like my power lifter type wrist straps. Thanks, Jim

  • Henny Eeman on

    Hello there, is het possible to follow training, course and feedback in your place.
    I live in Holland Europe.


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