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CHRIS HERIA - TRAINING & NUTRITION

Posted by Chris Heria on
Check out my routine for Training & nutrition in This Vlog episode! stay till the end to see one of my go - to meals when it comes to building muscle and making GAINS!

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22 comments

  • Maddox Harrison on

    Hi Chris’s I’ve only just started working out and I really want to get in shape but I’m 13 should I do different workouts or push myself to the max

  • Librado Peña on

    My name is Librado , I have been watching your videos often and on for a couple of years. We have a wellness Company with a pre-workout product and other products , that is helping me . I want to get in shape and even more now with this coronavirus. at the age of 52 it has open my eyes to really push myself to get in shape . Praise God, no health issues I am 5’3” hight / 142 lbs. I want to grow more muscles I believe if I stay on your video program on YouTube it will help me . Especially the proper food to eat . Thank you Chris for your YouTube videos

  • Kunal Dagar on

    Sir what diet is good for losing fat and make muscles stronger .

  • Mukesh Kumar Patra on

    Hi Sir , I am belong to Hyderabad, India would like to ask you that my weight is 134.482 pounds and my height is 5ft 10inches. So what would be the ideal weight for me ?? And when I increasing my weight my visceral fat has been increasing , how can I reduce my belly fat ?? Please respond eme sir

  • Jordan on

    Do you have a cheat meal while you are fasting??

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