CHRIS HERIA - TRAINING & NUTRITIONPosted by Chris Heria on
Check out my routine for Training & nutrition in This Vlog episode! stay till the end to see one of my go - to meals when it comes to building muscle and making GAINS!
Andreas Krautgartner on
All i wanna know is how you split your Training?
Please tell me the tips to be lean,fit and happy all the time…
Paul Tam on
Hey Chris, do you recommend drinking protein shakes? Such as whey protein pre/post workouts.
Hi Chris I’ve just started to do your exercises and I want to get your the physique and strength because I believe it will increase my confidence but I’m don’t know if eating things like eggs chicken Greek yoghurt Weetabix mince banana will be right + I have serious mass as I’m 11st is that ok to take or not? King regards keep up the good work you legend.
Chris Heria did a video on tips for Improving, what is the recommended protein powder he uses? I got it once it’s amazing but I lost the bottle and I lost name.