CALISTHENICS VS EXERCISE SCIENTIST DR MIKE ISRAETEL

Calisthenics and exercise science are two popular approaches to fitness that have gained significant attention in recent years. Dr. Mike Israetel of Renaissance Periodization, a renowned exercise scientist, has been a vocal advocate for evidence-based training methods.

One particular exercise that has sparked debate in the fitness community is the planche, a static hold that requires immense upper body strength and core stability. Achieving a perfect planche is a feat that many calisthenics enthusiasts aspire to, as it showcases incredible strength and control.

Whether you prefer the simplicity of bodyweight exercises or the precision of scientific training methods, both calisthenics and Dr. Mike Israetel's approach have their unique benefits. Ultimately, the best workout routine is one that aligns with your goals, preferences, and lifestyle, so feel free to experiment and find what works best for you. Now, let’s join Chris and Dr. Mike as Chris breaks down the steps to a perfect planche! Mad respect to Dr. Mike for sailing through the progressions!

For more from Mike, you can check him out at:

/ @renaissanceperiodization