FIX Your POSTURE & INCREASE Your HEIGHT With CALISTHENICS

Sick of looking hunched over and feeling stiff all the time?

It’s time to fix that — for good. Bad posture doesn’t just make you look weaker; it can actually mess up your body, cause pain, and even set you up for injuries. But don’t worry — I’ve got your back. Literally.

There are tons of reasons your posture might suck — muscle imbalances, poor workout programming (like too many pull days, not enough push days), or just sitting like a shrimp at your desk all day. No matter what’s behind it, today’s calisthenics routine is going to straighten you out and have you standing taller, stronger, and more confident.

And because we’re all about calisthenics here, these exercises are not just about looking better — they’re about building real skills, strength, and control over your body.

Make sure you download the Heria Pro App — it’s free on the App Store and Google Play — so you can follow along and crush this routine whenever you want.

Let’s get locked in and kick things off with our first move: scapula shrugs. Let’s go!

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