Take twenty minutes out of your day to do something good for yourself! Grab a pair of dumbbells and follow along with Chris for a full body workout that will target every muscle in your body – chest, arms, shoulders, back, core., glutes, quads, hamstrings, calves, and many other muscle groups in between. Its not only about LOOKING strong but BEING strong! The exercises themselves are not difficult, but what makes it so is the intensity. If you are a beginner, don’t worry, Chris has you covered – he will give alternative exercises so that you can continue with the routine.
So if you’re ready to get started, grab your dumbbell, download the Heria Pro App in the App Store or Google Play store, open up to the YouTube workout section, click on this routine and follow along or you can find the link down below in the description below
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