Kick start your day on a good note! 

Start your morning off with a burst of productivity with Chris Heria as he walks you through an efficient morning routine that is specifically designed for you. It will help you burn fat and build muscle as you navigate through your usual daily routine. 

Good news is, this program contains exercises that are low impact-- meaning you can wake up and jump right into this training program as soon as you open your eyes from a good night's rest. It also means that you can do this routine every single day in the absence of a risk of overworking a particular muscle. 

Although, these exercises are low impact, they produce high results. By committing to an appropriate morning routine, you increase the rate and frequency of muscle stimulation which targets multiple muscle groups and energizes you for the rest of the day. The best part is, you don't even need ANY past experience to get started. This program was carefully crafted by Chris and his team to present simple and straight forward exercises anyone can accomplish. 

Now, go out there are get started! Make sure to stay updated on content by Chris by downloading the Heria Pro App and following us on the links below. 

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