Grab your dumb bells and let’s get started on a perfect full body workout geared towards someone who is just starting out and does not have much workout experience. The good thing about this...

   A brand-new year to work on getting that six pack you’ve always wanted! While there is nothing inherently wrong with wanting to look fit and developing a six-pack, the more important goal is to...

 Four more days till the end of 2023, how will you close out the old year? Hopefully spending it with family and friends, feasting on good food. But regardless of what you do or how...

   We can all benefit from a little help now and again and in this vlog, Chris is going to give step-by-step instructions for a 90-degree hold. Demonstrating for him is Lou, who incidentally is...

     Chris is going to test his strength and endurance in this vlog after watching a video put out by a known YouTuber named Proof who does 50 Pull ups and 100 Push ups...

  Calisthenics freestyle was something that took Chris years to develop and hone as there were very little videos out there for him to reference at that time. So, what exactly is freestyling on the...

   We all have someone we look up to, someone who inspires you to start something new and changes us for the better. For Chris, there are two people, and one of them is Hannibal...

   From time to time, it is interesting to check out other sport professionals to get an idea of how they train for their specific sport. In this vlog, Chris highlights power lifting, which focuses...

 Chris is still on the road to recovery as he hit his one-month mark of training since his injury. What progress has he made? What goals has he kept, what goals has he met and...

     The road to recovery is ongoing as Chris continues training to regain his skills and his physique. Staying the course as he begins his day chilling with some of the guys before heading...