Grab your dumb bells and let’s get started on a perfect full body workout geared towards someone who is just starting out and does not have much workout experience. The good thing about this workout is that as you continue getting progressively stronger and build muscle mass, the level of difficulty can be increased simply by increasing the intensity and the weight of the dumb bells. So, this one is a definite keeper!

Beginning with some warm-up exercises before grabbing your dumb bells and working with Chris as he moves through the routine.

If you want to follow along and schedule this workout at any moment, download the Heria Pro app in the Apple Store, Google Play Store or just click on the link below.

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