The pain is real! “Learn from my mistakes so you don’t repeat them” is good advice to put into practice at any level.  Take it from Chris who is speaking from his own experiences...

  Any injury to the body can be painful and debilitating. As much as we try to protect ourselves, the body can still sustain damage from wear and tear. It is important to learn how...

     There is only one way to find out if doing 100 push-ups a day will increase max reps: just get it done! And that is exactly what Chris is setting out to get...

   Pain is the body’s way of signaling that you are overexerting and/or have injured a specific part of yourself. So, it is important that you control the pain and swelling; allow time for the...

  When we think of eggs, we think of breakfast, but there is no time limitation as to when you can eat eggs. We can find the versatile egg hard boiled and nestled among a...

    What is it like to revisit something you have already done in the past? Sometimes it helps as it can check your progression over time: how effective is it? Have I improved? Is...

   Posture is defined as the position of your body, whether you are standing still (static) or whether you are in motion (dynamic). In this vlog, Chris pays a visit to Dr. Jason at Rejuve...

 It’s challenging enough to attempt rock climbing as a rookie but strap a weighted vest to your chest and the effort becomes real! Join Chris at Mesa Rim Climbing and Fitness Center in San Diego,...

    At times, people post the silliest things on social media to generate laughter. In this vlog, Chris and Brandon look at a sampling of gym fails & meme compilations posted out their. The goal...

   Almost five months into the year and Chris is still smashing it – challenging himself to expand his mental and physical abilities. How well can he incorporate breakdancing into calisthenics? While there are some...