Ever wonder how much food you’re getting on your plate for 600 calories? Sometimes, having a visual helps to give an idea of how much food you are consuming. Keep in mind that everyone burns fat at different rates based on how active you are and how quickly your body metabolizes the food you consume.
The best takeaway advice from all of this is to start by reducing or dropping junk food and fast foods from your diet, if you can help it, and by seriously cutting down on sugar intake. Then introduce more healthy options to replace it.
Be conscious of the food choices you make. Small steps can lead to big gains!
***Stay updated and Follow Us***