INSANE BACK & BICEP WORKOUT +EATING | 25 Day Weightvest Challenge

Join Chris Heria for the fourth day of the Weightvest Challenge, this time targeting your back and biceps plus his meal of the day.


  • Nathan brett

    hi chirs hera liked your healthing and how to go on the to sign in in the pro programs into the weight vest challenge please I did to tay it because doesn’t let me on it you can do it please I Need you help please how to do it we have A Agree one thing is a weight vest challenge but you are too way busy right Now in the Last vigns and your training

  • Alex

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