If your trying to Get the Most out of your workout and start seeing real results fast, You have to start doing this every workout. Discipline yourself with the HERIA PRO APP.
DOWNLOAD HERIA PRO APP: http://heria.pro/
JOIN OUR EVENTS: http://thenx.com/blog/events/
(currently updating) if you download the app and take the 30 day challenge, you have a chance to win a credit of $200 to https://chrisheria.com/
To Qualify: Must Take Day 1 & Day 30 photo.
Send Before & After photos to: firstname.lastname@example.org