CALISTHENICS VS JOE JONAS | PLANCHE

Chris and Joe are back together again. Last time, Chris was able to give Joe a speed-run masterclass that resulted in Joe holding his first ever handstand. Now, they are turning it up a couple notches and going for one of calisthenics' more challenging skills: the planche. This exclusive behind-the-scenes video shows Joe’s real training as he prepares for the physical demands of his upcoming tour: The Jonas Brothers From Your Home Town Tour and takes a skill that takes some athletes years to accomplish in just ONE hour.

Luckily for us, Chris breaks it down starting with the foundational skills that build on each other to achieve good planche form. Starting with Level One, Scapula Pushups and ending with Level Five, the L-Sit Swing to Planche. Joe and Greg complete all 5 levels and commit to working on their planche form! Chris also shows Joe other planche specific exercises such as the straight arm protractions with resistance band, first standing up and then on the floor.

At the end Joe shares some personal stories about how he came to be the world-touring musician that he is today and gives advice about putting yourself out there doing what you love. He also discusses the importance of health and fitness in his job as a musician and performer, putting on full productions that require stamina and strength.

After the session, Chris gets an exclusive first look at the full Jonas Brothers tour rehearsal inside Rock Lititz Studio, complete with live instruments, dancers, and production. It’s a rare behind-the-scenes moment showing how the band prepares for one of their biggest tours yet!

***Stay updated and Follow Us***

Follow CHRIS HERIA

https://www.instagram.com/chrisheria/

/ chrisheria

@CHRISHERIA

@weightvest

@heria.shop

@heriapro

@chrisheriaworkouts

Download HERIA Pro App

http://heria.pro/

Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!