SUPER EFFECTIVE 6MIN 6PACK ABS WORKOUT (NO REST)
Think you need 20-minute ab sessions and fancy equipment to get shredded? Think again. In this video, Chris Heria shows you how to build real core strength and carve out six-pack abs in just 6 minutes—no rest, no excuses, and no equipment needed.
This high-intensity routine hits your entire core—upper abs, lower abs, obliques, and erector spinae—efficiently and effectively, all from the comfort of home. Chris has designed the workout to keep you going for the full 6 minutes without burning out, no matter your fitness level.
And yes, Chris always reminds us—abs are made in the kitchen too. If you need help with nutrition, check out his other videos packed with expert advice.
Ready to train smarter, not longer?
Download the Heria Pro app on iOS or Android to follow this routine on your phone anytime—for FREE!
Get on the ground, follow along with Chris, and unlock the full potential of your core!
Six minutes. No equipment. All-out results.
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