Let’s jump right in with Chris to check out the top ten best calorie-burning exercises.  No weights, equipment or treadmills needed! Compound exercises burn the most number of calories per rep because they use multiple large muscle groups to perform an exercise, which in turn requires significantly more energy and effort to do. A good example of this would be burpees: a two-part exercise made up of a pushup followed by a leap in the air.

 A bonus that definitely makes these exercises worthwhile is that not only are you burning calories, but at the same time you are building strength and endurance AND boosting your cardio fitness! As always, Chris breaks down each exercise depending on your level of experience and fitness, so pick your intensity and keep it going. Whether you’re aiming to shed some pounds or simply stay fit, these exercises will help you torch those calories.

Remember that getting in shape and staying in shape is a journey and a lifestyle, not a destination: so, let’s get moving!

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