Let’s delve into the fascinating world of Bone Breaking. So, what Is Bone Breaking? Bone breaking, also known as flexing, is a dance form characterized by rhythmic contortionist movements, fluid waves, tutting, floor work, and gliding. Flexers—those who practice bone breaking—often perform shirtless, highlighting their impressive skills and captivating audiences with their otherworldly abilities.

Join Chris who is on his way to meet up with Shak (@boneticsart), a self-taught dancer from Essex with the ability to twist his body into positions that you have to see to believe. Today is his day off, so they meet for lunch and a chat about his early interest in the Bone Breaker style of dancing, the training he went through, his dream fulfilled, and his philosophy on achieving his goal.

Later on, they head back to the Thenx Office to actually give Chris the opportunity to try out Bone Breaking and for Shak to have a go at calisthenics. How did that work out? Check out the video to find out and remember, whether you’re flexing on the bars or bending your bones, passion and dedication fuel your journey!

Disclaimer: If you are interested in bone breaking, keep in mind that bone breaking requires practice, patience, and respect for your body. Consult a dance instructor or practitioner for personalized guidance.

 Check out Bonetics:

 Instagram https://www.instagram.com/boneticsart...

Youtube https://youtube.com/@boneticsart?si=a...

***Stay updated and Follow Us***

Follow CHRIS HERIA

https://www.instagram.com/chrisheria/

/ chrisheria

@CHRISHERIA

@weightvest

@heria.shop

@heriapro

@chrisheriaworkouts

Download HERIA Pro App

http://heria.pro/

Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!

JOIN OUR SMS CLUB:

https://chrisheria.com/smsclub

JOIN OUR EVENTS:

http://thenx.com/blog/events/ (currently updating)

FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria