How to do Perfect Pushups

Posted by Corinne Chen on March 14, 2024

Building on a strong foundation is crucial in the long run and can be applied to all aspects of life. In athletics, strengthening our core and learning to do the basics correctly can be the building blocks to more advanced techniques and can prevent us from injuring ourselves.

In this vlog, we focus on the basic pushup: the exercise that is part of most athletes’ fitness regimens around the world. Pushups are great for building a solid physique, using the muscles in your upper body for significant pushing strength. What is great about the pushup is that you do not need any equipment or special place to begin. Basically, the pushup combines two movements into one fluid move: the high plank hold and the descending motion from the high plank hold.

Join Chris as he shows step-by-step the key aspects of executing a ‘perfect’ pushup and what to look for in the positioning and alignment of the body, so that you can properly engage your lower back and core. Check out the video for other valuable tips to get you started on your fitness journey. Remember that your results will only be as good as your form. So, let’s build on that!

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